The Feed

Jan 8, 20191 min read

How Cortisol Levels Affect Your Health

Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in our lives, cortisol...

Nov 6, 20184 min read

When I Forgot to Dance

When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings to take over. The walls...

May 1, 20181 min read

Aromatherapy - Supporting the Spirit; Easing the Mind

The aroma of lemongrass oil is instantly energizing. The grass is used to help lower fevers and calm the nervous system. The oil comes...

Feb 13, 20183 min read

"How to Streamline Your Meal Planning with These Simple Steps"

The week ahead looks busy; each family member has their schedule of events and this means meals on the go. Getting prepared for the week...