The Feed

Oct 6, 20231 min read

How to Make a Delicious and Healthy Turkey Cauliflower Power Up Casserole

This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...

Sep 4, 20221 min read

Sex in a Pan

I threw this together and did not take the time to make it look beautiful but it still tastes fantastic Enough said...now let's eat! ...

Jun 14, 20222 min read

Everything You Need to Know to Grill like an Expert. Tips for the perfect meal on the grill

Instead of hit and miss when it comes to getting the perfect grilled meal, here are a few tips and tricks to keep in mind. Getting the...

Oct 28, 20212 min read

Easy Spanish Rice

This is an easy dish that can be modified to taste. It was a go to meal and made often. Great for leftovers for a quick lunch. This easy...

Oct 15, 20201 min read

Oatmeal Chocolate Chip Cookies

These cookies are easy to make and great for lunches. Oatmeal Chocolate Chip Cookies are one of my favorites and a great cookie to share....

Jun 16, 20201 min read

Thick Personalized Chili

This one pot meal can easily be personalized to suit all tastes and cravings. Although you can switch up some ingredients, mostly this...

Sep 3, 20192 min read

9 Anti-inflammatory Foods

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

Apr 16, 20191 min read

Avocado 🥑 Toast 🍞

Avocados are a great source of vitamins C, E, K, and B-6 , riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium . High...

Apr 9, 20193 min read

"Unraveling the Mystery: A Comprehensive Guide to Protein, Carbs, and Fats"

Macronutrients have been front-page news for a while now. Great advice can be found almost everywhere on eating less or more, losing...

Mar 19, 20191 min read

My Favorite Energy Snack: Chocolate-Banana-Peanut Butter

This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...

Mar 12, 20192 min read

Green Cleansing Shake Morning Boost.

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...

Jan 15, 20191 min read

Fabulous Fish Pockets

🍽🍽One of my favorites. The fish is so tender and light. Melts in your mouth with a pleasant flavor that can be paired with almost...

Oct 9, 20181 min read

Chili EH!

Chili Recipe to warm you up. Nutritious and yummy. Great for left overs. Great fiber and full of beans

Jun 12, 20183 min read

The Healthy Benefits of Adding Olive Oil to Everything

Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...

May 29, 20181 min read

How to Spice up your Popcorn

Serve up some popcorn without all the greasy butter. Stir together 1/2 tsp each of cumin, chili powder, A dash of cayenne pepper, and...

May 15, 20181 min read

Zesty Grilled Chicken

This is a great recipe to take you back to the grilling on the beach feeling, serve a summer ale with this meal! You will need: Six 6 oz...

Feb 20, 20181 min read

Southwestern Grilled Chicken Salad & Avocado

Ingredients: 4 chicken breasts, boneless and skinless 1 tbsp garlic powder 1 tbsp ground cumin 1/2 tsp cayenne pepper salt and pepper...

Feb 13, 20183 min read

"How to Streamline Your Meal Planning with These Simple Steps"

The week ahead looks busy; each family member has their schedule of events and this means meals on the go. Getting prepared for the week...

Jan 16, 20181 min read

Tex Mex Mix Bowl

The power in this meal: full of protein and fiber! I can black beans 1 can kennel corn 1/2 green pepper chopped 1 cup salsa 1 can diced...