The Feed

Oct 6, 20231 min read

How to Make a Delicious and Healthy Turkey Cauliflower Power Up Casserole

This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...

Jun 14, 20222 min read

Everything You Need to Know to Grill like an Expert. Tips for the perfect meal on the grill

Instead of hit and miss when it comes to getting the perfect grilled meal, here are a few tips and tricks to keep in mind. Getting the...

Mar 15, 20223 min read

10 Ways to Have a Better Relationship with Food to Feel Better

1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...

Feb 4, 20202 min read

4 Core Tips for Sexy Abs and Less Belly Fat.

Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...

Oct 8, 20191 min read

"Unlocking Your Energy Potential: 8 Metabolism-Boosting Tips for Amazing Weight Management"

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

Jul 9, 20191 min read

How to match the right herbs and spices to your recipes

Having a list of herbs and spices in your kitchen is a great idea. I tape a handy reference inside a cupboard. It inspires me to try new...

Apr 16, 20191 min read

Avocado 🥑 Toast 🍞

Avocados are a great source of vitamins C, E, K, and B-6 , riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium . High...

Apr 9, 20193 min read

"Unraveling the Mystery: A Comprehensive Guide to Protein, Carbs, and Fats"

Macronutrients have been front-page news for a while now. Great advice can be found almost everywhere on eating less or more, losing...

Mar 19, 20191 min read

My Favorite Energy Snack: Chocolate-Banana-Peanut Butter

This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...

Mar 12, 20192 min read

Green Cleansing Shake Morning Boost.

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...

Jan 15, 20191 min read

Fabulous Fish Pockets

🍽🍽One of my favorites. The fish is so tender and light. Melts in your mouth with a pleasant flavor that can be paired with almost...

Feb 20, 20181 min read

Southwestern Grilled Chicken Salad & Avocado

Ingredients: 4 chicken breasts, boneless and skinless 1 tbsp garlic powder 1 tbsp ground cumin 1/2 tsp cayenne pepper salt and pepper...

Jan 16, 20181 min read

Tex Mex Mix Bowl

The power in this meal: full of protein and fiber! I can black beans 1 can kennel corn 1/2 green pepper chopped 1 cup salsa 1 can diced...